Massage therapy Bothell, WA Chronic joint pain and dysfunction can often be traced back to muscular imbalances that develop over time. When a joint experiences trauma—whether from an injury like whiplash, repetitive strain, or poor posture—the surrounding muscles...
Massage Therapy Services in Bothell, Washington This winter has been uncharacteristically warm across America. Washington, which usually has mild winters anyway, has been experiencing warmer temperatures than usual this winter. It feels like spring even though it’s...
Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....
Massage, Recovery, and Performance: What the Research Shows Everyone wants to push hard in the gym to improve performance or appearance—but few enjoy paying the price in soreness, pain, and weakness during recovery. Massage therapy offers a practical solution to this...
Press Release Hello to the whole BIH Family! We are proud to announce that we have announced the launching of this website. As we make a few last minute changes and prepare to start using this cutting edge technology, our excitement grows! Click Here to check out...
Dear Patients and Friends of BIH: you know how much we appreciate you. This is an opportunity to share your love of BIH with the world:) Please take the time to vote for Bothell Integrated Health in the Best of Western Washington poll. Click here It takes about 60...
