Low Back Stretches – For Low Back Pain from Cycling and for other injuries

by BJ Erkan | Feb 23, 2017 | Massage Therapy, Self Care, Stretching, Uncategorized, Wellness

Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....

Ensure safe summer and year round cycling with an Ergonomic Bike Fit fitting

by BJ Erkan | Jul 17, 2012 | Wellness

Hello all, I hope everyone is having a safe summer and enjoying the warm weather.  I have had a very positive experience I would like to share with you. I started riding my bicycle to work regularly and have written about my experience getting my bike properly fit and...

Get in shape and ready for the warm weather. Massage can help you achieve your best health.

by BJ Erkan | May 6, 2012 | Massage Therapy, Wellness

Everyone wants to go for the gusto when in the gym to improve performance or appearance, but few like paying the price in pain and weakness during recovery from intense exercise. Massage is your answer to this conundrum. Whether work out goals are short term, like...

Press Release About Our New Website

by BJ Erkan | Oct 22, 2011 | Massage Therapy, News, Wellness

Press Release Hello to the whole BIH Family!  We are proud to announce that we have announced the launching of this website.  As we make a few last minute changes and prepare to start using this cutting edge technology, our excitement grows! Click Here to check out...

KING5’s “Best of Western Washington”

by BJ Erkan | Aug 31, 2011 | Massage Therapy, News, Wellness

Dear Patients and Friends of BIH: you know how much we appreciate you. This is an opportunity to share your love of BIH with the world:)  Please take the time to vote for Bothell Integrated Health in the Best of Western Washington poll. Click here It takes about 60...