Restoring Joint Balance, and Defeating Pain from Whiplash with Massage: A Structural Approach

by Dennis Espinoza | Mar 21, 2025 | Massage and whiplash, Massage Therapy, Self Care, Wellness

Massage therapy Bothell, WA Chronic joint pain and dysfunction can often be traced back to muscular imbalances that develop over time. When a joint experiences trauma—whether from an injury like whiplash, repetitive strain, or poor posture—the surrounding muscles...

Massage Therapy Care for Self-Love

by Dennis Espinoza | Feb 5, 2025 | Massage Therapy, Wellness

Self-care Massage Therapy Late winter and early spring are the time for love and romance. However, one type of love that people are severely lacking is self-love. It’s easy to focus too much on all of the things you need to do- work, school, childcare, housework,...

Massage for Rainy Weather Symptoms

by Dennis Espinoza | Jan 5, 2025 | Massage Therapy, Self Care, Wellness

Massage Therapy Services in Bothell, Washington This winter has been uncharacteristically warm across America. Washington, which usually has mild winters anyway, has been experiencing warmer temperatures than usual this winter. It feels like spring even though it’s...

Low Back Stretches – For Low Back Pain from Cycling and for other injuries

by BJ Erkan | Feb 23, 2017 | Massage Therapy, Self Care, Stretching, Uncategorized, Wellness

Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....

Ensure safe summer and year round cycling with an Ergonomic Bike Fit fitting

by BJ Erkan | Jul 17, 2012 | Wellness

Hello all, I hope everyone is having a safe summer and enjoying the warm weather.  I have had a very positive experience I would like to share with you. I started riding my bicycle to work regularly and have written about my experience getting my bike properly fit and...

Get in shape and ready for the warm weather. Massage can help you achieve your best health.

by BJ Erkan | May 6, 2012 | Massage Therapy, Wellness

Everyone wants to go for the gusto when in the gym to improve performance or appearance, but few like paying the price in pain and weakness during recovery from intense exercise. Massage is your answer to this conundrum. Whether work out goals are short term, like...