by B.J. Erkan | Mar 21, 2025 | Massage and whiplash, Massage Therapy, Self Care, Wellness
Massage therapy Bothell, WA Chronic joint pain and dysfunction can often be traced back to muscular imbalances that develop over time. When a joint experiences trauma—whether from an injury like whiplash, repetitive strain, or poor posture—the surrounding muscles...
by B.J. Erkan | Jan 5, 2025 | Massage Therapy, Self Care, Wellness
Massage Therapy Services in Bothell, Washington This winter has been uncharacteristically warm across America. Washington, which usually has mild winters anyway, has been experiencing warmer temperatures than usual this winter. It feels like spring even though it’s...
by B.J. Erkan | Dec 29, 2024 | Massage and whiplash, Massage Therapy, Self Care
Massage therapy for car accident injury At Bothell Integrated Health, we specialize in treating car accident injuries. Patients come to us for medical massage after being involved in auto accidents. During winter, many car accidents happen, and in this article we will...
by BJ Erkan | Feb 23, 2017 | Massage Therapy, Self Care, Stretching, Uncategorized, Wellness
Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....