Don’t let stress take over—find relief with our massage therapy services.

by Dennis Espinoza | Nov 29, 2024 | Massage Therapy

Massage therapy Bothell It’s getting colder outside, stores are starting to play Christmas music, and the streets are filled with decorations and lights. It’s clear that the holidays are just around the corner. The holidays are a time of joy; spending time with family...

Most common symptoms and effects of whiplash injury that massage can help.

by Dennis Espinoza | Oct 3, 2024 | Massage and whiplash, Massage Therapy

Whiplash Treatment in Bothell, WA. Whiplash, often resulting from a sudden jerking motion of the head (like in a car accident or a slip and fall injury), can lead to a variety of symptoms. Common symptoms of whiplash include: Neck Pain and Stiffness: This is the most...

Massage for back pain after car accident

by Dennis Espinoza | Sep 6, 2024 | Massage and whiplash, Massage Therapy

Massage Therapist in Bothell, Wa. Many people experience back pain from car accidents. Everyone has back pain sometimes, but when someone suffers from severe or chronic back pain, it can have a big impact on their daily life. Massage therapy is an excellent option for...

Low Back Stretches – For Low Back Pain from Cycling and for other injuries

by BJ Erkan | Feb 23, 2017 | Massage Therapy, Self Care, Stretching, Uncategorized, Wellness

Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....

Massage therapy and the Affordable Care Act

by BJ Erkan | Sep 23, 2012 | Massage Therapy, News

The massage community, and everyone that supports and uses massage, owes a great debt of gratitude to the authors of a new paper on the safety and effectiveness of massage in the treatment of a myriad of medical conditions. This paper was a Herculean effort carried...

Get in shape and ready for the warm weather. Massage can help you achieve your best health.

by BJ Erkan | May 6, 2012 | Massage Therapy, Wellness

Everyone wants to go for the gusto when in the gym to improve performance or appearance, but few like paying the price in pain and weakness during recovery from intense exercise. Massage is your answer to this conundrum. Whether work out goals are short term, like...