Welcome to the Bothell Integrated Health Massage Blog
Info to stimulate your neurons
Don’t let stress take over—find relief with our massage therapy services.
Massage therapy BothellIt’s getting colder outside, stores are starting to play Christmas music, and the streets are filled with decorations and lights. It’s clear that the holidays are just around the corner. The holidays are a time of joy; spending time with family...
How whiplash can affect the jaw via temporo-mandibular joint pain and dysfunction.
Whiplash Treatment in Bothell, Wa.Direct Trauma to the TMJ During a whiplash injury, the sudden acceleration and deceleration forces can cause direct trauma to the jaw, leading to misalignment or injury of the TMJ. This trauma can strain the muscles, ligaments, and...
Most common symptoms and effects of whiplash injury that massage can help.
Whiplash Treatment in Bothell, WA.Whiplash, often resulting from a sudden jerking motion of the head (like in a car accident or a slip and fall injury), can lead to a variety of symptoms. Common symptoms of whiplash include:Neck Pain and Stiffness: This is the most...
Massage for back pain after car accident
Massage Therapist in Bothell, Wa.Many people experience back pain from car accidents. Everyone has back pain sometimes, but when someone suffers from severe or chronic back pain, it can have a big impact on their daily life. Massage therapy is an excellent option for...
Low Back Stretches – For Low Back Pain from Cycling and for other injuries
Stretching Videos I did a while back for our friends at FlyWheel spin studio - Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain. Seek...
Join Bothell Integrated Health Massage Clinic in “Sharing the Love” for a worthy cause this Valentine’s Day
BIH_Tiffanie1 Bothell Integrated Health Massage Clinic is proud to announce our “Sharing The Love” initiative for Valentine's Day. This Valentine's Day Bothell Integrated Health Massage Clinic will make giving the gift of massage feel good many times over. The profits...
Massage therapy and the Affordable Care Act
The massage community, and everyone that supports and uses massage, owes a great debt of gratitude to the authors of a new paper on the safety and effectiveness of massage in the treatment of a myriad of medical conditions. This paper was a Herculean effort carried...
Ensure safe summer and year round cycling with an Ergonomic Bike Fit fitting
Hello all, I hope everyone is having a safe summer and enjoying the warm weather. I have had a very positive experience I would like to share with you. I started riding my bicycle to work regularly and have written about my experience getting my bike properly fit and...
Get in shape and ready for the warm weather. Massage can help you achieve your best health.
Everyone wants to go for the gusto when in the gym to improve performance or appearance, but few like paying the price in pain and weakness during recovery from intense exercise. Massage is your answer to this conundrum. Whether work out goals are short term, like...
Whip lash is Whiplash: Symptoms and treatment
Whip lash is whiplash Massage for Whiplash: A primer for Physicians, Therapists, and Medically Savvy Patients The injury commonly known as "Whiplash" is also known in medical circles as Cervical Acceleration/Deceleration (CAD) syndrome, and the wide range of symptoms...