by BJ Erkan | Feb 23, 2017 | Massage Therapy, Self Care, Stretching, Uncategorized, Wellness
Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain....
by BJ Erkan | Feb 5, 2013 | Massage and whiplash
BIH_Tiffanie1 Bothell Integrated Health Massage Clinic is proud to announce our “Sharing The Love” initiative for Valentine’s Day. This Valentine’s Day Bothell Integrated Health Massage Clinic will make giving the gift of massage feel good many times over....
by BJ Erkan | Sep 23, 2012 | Massage Therapy, News
The massage community, and everyone that supports and uses massage, owes a great debt of gratitude to the authors of a new paper on the safety and effectiveness of massage in the treatment of a myriad of medical conditions. This paper was a Herculean effort carried...
by BJ Erkan | Jul 17, 2012 | Wellness
Hello all, I hope everyone is having a safe summer and enjoying the warm weather. I have had a very positive experience I would like to share with you. I started riding my bicycle to work regularly and have written about my experience getting my bike properly fit and...
by BJ Erkan | May 6, 2012 | Massage Therapy, Wellness
Everyone wants to go for the gusto when in the gym to improve performance or appearance, but few like paying the price in pain and weakness during recovery from intense exercise. Massage is your answer to this conundrum. Whether work out goals are short term, like...
Don’t let stress take over—find relief with our massage therapy services.
How whiplash can affect the jaw via temporo-mandibular joint pain and dysfunction.
Most common symptoms and effects of whiplash injury that massage can help.
Massage for back pain after car accident
Low Back Stretches – For Low Back Pain from Cycling and for other injuries